21 Apr 2012, Posted by Martha Larsson in Articles,Diet, No Comments. Tagged pregnancy diet
Let’s talk about what is the real meaning of a healthy pregnancy diet. It is very important to know exactly what foods to avoid during pregnancy and what foods to eat during this stage, not only for you but to protect your baby’s health also. During pregnancy, the mother does not eat only for herself but for the baby too. However, that doesn’t mean that the mother is free to consume more food than she used to eat before. A healthy pregnancy diet means that the mother needs to eat smart, so she can control and avoid eating junk food. During pregnancy, the mother is the only source of nutrition for the baby and needs to be more careful and follow a healthy pregnancy diet that contains the proper balance of all essential nutrients, vitamins, fiber, proteins, carbs and minerals.
Foods to Avoid During Pregnancy
Low card diets (Atkins, South Beach Diet), should be avoided during pregnancy. According to physicians and nutritionists, the body suffers badly without the necessary carbohydrates. Lack of enough carbs can lead to serious damage to the baby. Women who are on a low carb diet are diagnosed with having a chemical element known as “ketones” in their blood stream. This chemical substance can put the baby under the risk of having brain damage. As if that was not enough, there are other side-effects to expectant mothers following low carb diets. This type of diet contains lower levels or fiber, which can cause constipation. Sometimes, it can increase the level or iron that many women take during pregnancy.
Healthy Pregnancy Diet
Nutritionists recommend following a healthy pregnancy diet that contains lots of different fruits. Fruits contain vitamins that are helpful for the baby. They also help the body to keep its regular function. Low carb diets often exclude fruits from the list of authorized foods to eat, as fruits contain higher levels of sugar. However, this sugar is good for your health and can give the pregnant women that boost needed to overcome the feeling of pregnancy fatigue.
Overweight pregnant women should remain under the constant supervision of doctors. They should have a list of foods allowed to eat during pregnancy and should avoid fatty and starchy carbohydrate foods. Mother’s obesity can create certain problems during pregnancy, such as premature birth, birth defects, and rupture membrane for the babies. The only solution to avoid all these problems is to lose weight and follow a healthy diet. However, women should be careful while trying to lose weight during pregnancy. Following a healthy diet consisting of small balanced meals is an effective way to lose weight, as always under your doctor’s supervision.
Pregnant women should not consume any caffeinated beverages like soda drinks, coffee, tea, energy drinks, etc. Too much caffeine can keep you awake at night and not allow you to rest. Add crackers to your diet anytime you want to reduce nausea symptoms.
If you are trying to get pregnant is a good idea to start taking a prenatal vitamin to obtain all the minerals, vitamins and nutrients you will need. During the first 3 months, your baby will start to develop the neural cord or neural tube, the predecessor to the spinal cord and the brain. During this important process and if possible even before conception, you need to make sure to consume the right quantities of iron, calcium and folic acid (also known as folacin). Folic acid helps increase growth and rapid cell division.
Bland foods are soft and low in dietary fiber, mostly cooked and not spicy. A pregnancy diet consisting of small portions of bland foods every two hours will diminished your nausea symptoms. You must avoid greasy and highly acidic foods (lemon juice, tomatoes, strawberries, etc), which can increase your stomach heartburn and nausea.
Conclusion: Following a Healthy Pregnancy Diet
To lose weight safely for you and your baby, pregnant women should eat healthy balanced diets. Taking meals frequently and eating a variety of the right types of foods can help a lot. Avoiding processed and junk foods and adding salads, nuts, fruits and crackers to your diet will be the right option. Eating whole-wheat products and avoiding regular pasta and rice are other good suggestions to lose weight. Pasta should only be eaten when it is dressed with a vegetable sauce and a light tomato dressing instead of the heavier cream sauce.
Pregnant women who cannot control their weight and are struggling with their diets should consult a doctor. Your doctor can also tell you what should be the ideal weight and the ideal rate of losing and gaining weight throughout pregnancy. Maintaining the proper weight helps avoiding complications at birth. Only an experienced doctor or nutritionist will be able to suggest a healthy pregnancy diet for controlling weight.
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